Why nature is the best facilitator?

The most wonderful thing about nature is that its freely available to nourish your wellbeing anytime you pay it attention. Simply put, being out in nature and aware of our own nature:

• helps regulate our body/mind, so we get present in the moment

• it reminds us we are an integral part of a bigger whole, ‘you are not a drop in the ocean but the ocean in a drop’, Rumi

• we can gain a deeper awareness of our connection to the web of life and its universal intelligence.

• we get to engage with life in as we encounter it before our eyes, whether its through our experience of the weather, interacting with other creatures or observing trees, plants and fungi.

• What we see in the outer landscape can reveal things about our inner landscape and expand our awareness of whats possible.

• Moreover, we can be reminded that everything is transient and nature lives us all.